{"id":6427,"date":"2020-04-02T16:30:00","date_gmt":"2020-04-02T15:30:00","guid":{"rendered":"http:\/\/sfg-biasca.ch\/vivid\/?p=6427"},"modified":"2020-04-07T08:11:04","modified_gmt":"2020-04-07T07:11:04","slug":"la-sfg-biasca-si-allena-a-casa","status":"publish","type":"post","link":"https:\/\/sfg-biasca.ch\/vivid\/?p=6427","title":{"rendered":"#1 La SFG Biasca si allena a casa!"},"content":{"rendered":"\n<p>In questa situazione \u00e8 molto importante stare a casa, l&#8217;abbiamo capito bene, ma questo non significa&#8230; non muoversi pi\u00f9! Per restare in forma e continuare a fare un po&#8217; di rafforzamento ecco qualche idea da realizzare comodamente sul tappeto di casa.<\/p>\n\n\n\n<p>Guardate i video e alleniamoci insieme, buon allenamento!<br><\/p>\n\n\n\n<p>Rafforzamento classico by Pezza<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Pochi minuti per mantenersi in forma ! - SFG BiasCASA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8N58rrsEgAY?start=9&#038;feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>Rafforzamento power Lollo<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Allenamento - SFG BiasCASA\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Mbmqn0GPWUI?feature=oembed&#038;wmode=opaque\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p>#distantimavicini<br>#Iorestoacasa<br>#Iomiallenoacasa<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In questa situazione \u00e8 molto importante stare a casa, l&#8217;abbiamo capito bene, ma questo non significa&#8230; non muoversi pi\u00f9! Per restare in forma e continuare a fare un po&#8217; di rafforzamento ecco qualche idea da realizzare comodamente sul tappeto di casa. Guardate i video e alleniamoci insieme, buon allenamento! Rafforzamento classico by Pezza Rafforzamento power Lollo #distantimavicini#Iorestoacasa#Iomiallenoacasa<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[69,71,70,72],"class_list":["post-6427","post","type-post","status-publish","format-standard","hentry","category-sfg-biasca","tag-allenamento","tag-distantimavicini","tag-iorestoacasa","tag-sfgbiasca"],"_links":{"self":[{"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=\/wp\/v2\/posts\/6427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6427"}],"version-history":[{"count":5,"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=\/wp\/v2\/posts\/6427\/revisions"}],"predecessor-version":[{"id":6453,"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=\/wp\/v2\/posts\/6427\/revisions\/6453"}],"wp:attachment":[{"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sfg-biasca.ch\/vivid\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}